It’s annoying, it’s unhealthy and it can ruin relationships – but how can you beat snoring? It’s well known that maintaining a healthy diet and therefore a healthy weight are top of the list when it comes to what you can do to combat snoring.
TIPS TO GET RIDE OF SNORING
- Avoid sleeping on back
- Sleep in a cleaner air
- No smoking – No alcohol
- Don’t be over weight
- Tone up with regular exercise
- Finally….. INDIGENE’s Snore remedy a table spoonful 30 mnts before your sleep daily.