1

HEALTH MANTRAS

Choose the right food

We are all alive because of brilliant biochemistry, and what works for one person doesn't always work for the next. While there is no one-size-fits-all diet, there are some food and plans different to each individual that are more conducive to healthy living. One should understand in detail how exactly each bite can help manage the functions of body. Many Food ingredients of one category may contain the same nutrition but it is a misconception that all the nutrition is the same and productive to the body. Counting calories is an outdated body metabolism approach. As experts said, our body is not a bank account, it’s a biological computer. It’s all about where our calories come from and how they are used. Different foods cause different metabolic responses in your body. Just as the wrong choices can make your metabolism sluggish, the right foods can help us nourish to lead a healthy life.

Stop Over eating

Eating well is not overeating but nutritiously balanced food that helps body to keep fit. Experts advise to stop eating after filling 80% of the stomach.

Sweat More

Physical activity or exercise can have immediate and long-term health benefits and prevent several lifestyle issues apart from improving your quality of life.

Stress less

It is possible when you are led by proactively surrounded good connections to keep yourself engaged in working and helping others.